The Outdoors and your Health, with Ste Lane

#21 – The Outdoors and your Health, with Ste Lane

#21 – This week on the Outdoor Renaissance Podcast we were lucky enough to get a holistic mindset and health coach extraordinaire Ste Lane. Ste’s teachings focus on mobility, mindset, and getting back to our primal selves as a model of how to live our best lives. We had an incredible conversation about the important role the outdoors plays in our overall health, how focused movement and exercise will help our performance in the wild, and how our minds can be the most limiting factor in our success and health as humans. This information is gold. Enjoy!

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